Weight Loss

I have found that it’s possible to have a perfect flat tummy by following a few simple steps: Eat enough fibre and fruit, especially bananas and bananas containing more fibre (a large banana contains around 400g of fibre as compared with 40g in a large white banana); Drink enough water, preferably water with a high […]

Yes, sweat does burn adipose tissue. The amount of fuel burned for fuel is known as basal metabolic rate (BMR) and is usually much higher compared to resting energy expenditure, which is a measure of the body’s ability to convert dietary energy to energy needed to maintain body temperature. “BMI is another way of expressing […]

If you’ve ever thought about slimming down or looking like a slimmer version of a model (ex: Jessica Alba on an American Glamour shoot), you can do that by changing your diet. It’s not just about keeping the same weight but also lowering the amount of calories you eat, and most importantly, keeping on your […]

A new study suggests that it’s a lack of breakfast. A study published in the March issue of “Nutrition and Metabolism” found that breakfast consumption was associated with greater weight loss over the long term. It wasn’t the breakfast itself that was associated with weight loss, but rather the length of the meal – the […]

” Start by reducing the amount of foods you eat. Do your best to avoid grains, legumes, and grains containing added sugars and artificial coloring. This includes fruits, vegetables and whole grains (even seeds) and their juice, which has about 10 times the calories as a bagel! Try to stick to about 1,300 total calories […]

Can I eat a big snack before going to bed? Do I have to be really light on my feet if I want to eat breakfast, lunch, and dinner? Where should I get my protein? Some people will probably say no to all of these questions, but this is not a question about nutrition, it’s […]

I’ve created the best diet guide ever, and you can use it in 30 days. It also includes a free “quick tips” DVD that shows you how to really change your diet, lose weight, and get incredible results. What if I can’t lose weight fast? It’s never too late to make changes; you can lose […]

Does your body need fast food? What if you don’t? Do you have a metabolism that runs at 60+ m.p.h.? Do you think you’re an athlete or not? Weigh in now with your answer. How Much of an Athlete Are You? What Are Your Physical Results? (Click Here If You’re Just Wondering) How many hours […]

The only way to lose weight fast without dieting is to drop 20 pounds in the space of a couple weeks and then start over. (This is the fast lost model of weight management.) Once your weight falls below 30 percent of your maximum, you’ll continue with the diet plan that I recommend below. If […]