Does your body need fast food? What if you don’t?
Do you have a metabolism that runs at 60+ m.p.h.?
Do you think you’re an athlete or not? Weigh in now with your answer.
How Much of an Athlete Are You? What Are Your Physical Results? (Click Here If You’re Just Wondering)
How many hours would you say I’ve spent lifting weights and moving? If you did 20 hours, what did you achieve?
What are your diet and training goals?
What exercise techniques will I use? If you’re a beginner, what is the best way to do a weighted pull through and single shoulder press?
How many sets of push presses do you do? Also?
How many sets of seated dips do you do?
What is your favorite exercise to do during a workout? If you’ve never done these exercises but want to, what is a good training routine?
How much weight is too much? What exercise should I refrain from while working out? (Click Here If You’re Just Wondering, It Doesn’t Matter If You’re a Big or Small Athlete)
I would like to know more about you. Do you have a blog? What have you been up to recently?
Are you a weight lifted coach, or training partner? I’d love to hear about your training philosophies, the people you work with and how many reps you do.
What is the best way to use the gym for weight training (briefly to warmup, then take it a step further)? Do you have a favorite gym?
If you have a favorite training partner, what are their training philosophies and tips for building their clients’ confidence and improving the whole train set?
Where can I find the answers to these and other questions? What will you do to answer these questions?
Please take a moment or send me an email to get my responses to any of these questions, and I’ll answer them for you below. To make sure I’m not missing anything, use the form below. Or if I don’t hear back from you, please don’t worry. I want you to have all of the time in the world to figure out the fitness needs of your own body. Just make sure I understand each question that you have and to get the answers you need.
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