The only way to lose weight fast without dieting is to drop 20 pounds in the space of a couple weeks and then start over. (This is the fast lost model of weight management.)
Once your weight falls below 30 percent of your maximum, you’ll continue with the diet plan that I recommend below. If your goal is to lose the weight of 50 percent of your max, you can stop eating until your total weight is less than 65 percent of your max.
This isn’t a bad model—especially for someone who has lost weight a lot to begin with—but you’ll have to plan more meticulously than the fast lost approach.
As your weight naturally falls off, it will start to rise. This is fine, as long as you don’t push it to the point that you find yourself bingeing more each day than you normally do (and you should have a very limited amount of time to binge on a daily basis anyway.)
There will be a period—let’s call it three weeks—during which your total weight doesn’t drop. There are certain foods you can’t eat during this time. But after the three weeks, as your weight rises, you’ll be able to eat the diet food that you want. The fast lost diet plan works this way with the exception of some foods, such as those listed below.
Don’t avoid most fast lost foods
I’ve covered this topic a few times with my “Eat to Burn” blog, and it’s a good idea to learn when your body will crave a certain food. But if you don’t have this information, eat at your risk, especially as you work to lose weight. Most people can’t tell their bodies how many calories they need to burn; if they’re going to be tempted, they’re going to be tempted.
The best way to avoid these foods is to make sure you’re eating something the evening before you want to eat it. That way, you have several hours of energy before your body starts its natural hunger cycle.
This one isn’t new, but it’s a real issue. Eating so fast that you eat an impossible amount of food will take a toll on your metabolism and may burn off more than you can eat. Eat slowly.
Take a 10-minute walk every day
You’ll burn calories eating faster than you would if you were sitting in the kitchen, but the time you need to eat is just not sufficient to get you to your
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