How many calories do you burn in a day without exercise? – Weight Loss Workout

We have put together this handy chart, and also a video that shows you how to do 30 minutes of strength training on a daily basis.

If you’re looking for more information on lifting weights, do check out these articles:

1. Weightlifting Basics

2. How to Train for Lifting

3. 6 Key Strength Training Tips

The Bottom Line

When you don’t lift or you have no reason to, exercise can help you lose weight. You can even do all the work for yourself. Don’t beat yourself up if you can’t do all that you set out to do, and don’t feel bad about going easy. Focus on what you can control, and let it work for you.

Have any questions for Dr. Joe? Why not join InShape and start your own fitness journey?


1. Lifting by Joe Weider

2. The American Journal of Clinical Nutrition, vol. 88, 2008.

3. The American Journal of Clinical Nutrition, vol. 83, 2007.

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How many calories do you burn in a day without exercise? – Weight Loss Workout
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