In many cases, the weight loss goal is not clear, but a physician or a weight loss counselor should be your best friend and your best advocate as a patient.
Weight loss may not happen immediately, but if you are not getting enough nutrition, exercise, and light skin changes to slow your metabolism down, you can develop a problem that requires medical attention.
A diet that has too much of a specific food or diet component and not enough of an overall diet component will make your waistline grow. You can also end up with a high body fat percentage and a high incidence of type 2 diabetes.
The way to lose some fat quickly is simple. It does require discipline and practice. You have to eat less of a certain variety of food to lose weight. It won’t all be easy to do.
You start with a diet to lose weight, as a percentage of your normal weight. At that point, you may be able to increase your calories by 1,000 total calories, but not by 500,000. That will reduce your weight by 0.9 pounds. It will also be hard to get down to your new amount.
It is important that you don’t overeat during this process, and you must eat a limited amount of a particular food, if it is one you want or feel you need.
When you have lost weight, you will need to monitor your weight and body composition to determine how much you need to lose to keep your weight from getting worse again. Remember, weight loss can take decades. Don’t waste it. You won’t get there with a simple diet, without the proper lifestyle.
Do you have any healthy eating tips, that have worked for you?
“Why Don’t We All Use the B-17 Flying Fortress?”
By Paul R. Ehrlich
This post originally appeared on www.paulerlich.com
It’s a familiar question in my house. We always ask it over breakfast, on the plane ride, and in the hallways. The answer we sometimes get is that we don’t know the answer to this or that: We don’t know whether to say why, or how to explain why. We are in a difficult position, as a society, because we are caught between an outdated view of aeronautics and modern technology. We need to decide whether the flying fortress, the World War II–era bomber, is an engineering marvel, or just a technological wonder of history.
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