Yes, sweat does burn adipose tissue. The amount of fuel burned for fuel is known as basal metabolic rate (BMR) and is usually much higher compared to resting energy expenditure, which is a measure of the body’s ability to convert dietary energy to energy needed to maintain body temperature.
“BMI is another way of expressing ‘body mass index’ or BMI which is a standardized way to measure excess body fat accumulation or fat distribution. BMI is widely used to determine if an individual is overweight or obese but it does not tell us if there are excess fat reserves stored in any specific body area,” explains Dr. Puducher. “The more adipose tissue an individual has, the more calories they burn, and this leads to a rise in BMI.”
According to research published by the researchers, while the amount of muscle mass may decrease a person’s BMI, it tends to increase fat mass and increase body fat percentage. Thus, people with greater muscle mass, such as women, tend to have a bigger belly as a proportion of their body weight than those with fewer body fat stores.
Dr. Puducher explains, “Women may have larger but less defined mid-section muscles compared to other women, but this does not influence their metabolic rate, they need more energy to burn. Therefore when one takes into account the relative number of body fat reserves per woman, it explains why a woman needs more calories to lose weight and have a smaller BMI than a male.”
According to Dr. Puducher, women will have more fat in their belly due to their higher BMI. This extra fat that has to be burned off to maintain a healthy BMI may be due to increased muscle mass.
How can I prevent my belly from burning fat?
This is a very sensitive subject as, just as there are people with belly fat who want to lose fat and there are also people with belly fat who don’t want to lose weight, there are also individuals who want extra belly fat but aren’t doing anything about it.
For those individuals, this extra belly fat has to come from somewhere, but it may come from another body part that they haven’t considered.
“When someone gains weight, this belly fat will be coming from some other source of calories than calories consumed. When someone loses weight, this extra belly fat may come from some other source as well,” says Dr. Puducher.
For those individuals who have an extra belly fat, it
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