We can all benefit from some belly fat-loss advice, and there are plenty to choose from, but many of them focus on foods you normally eat, like meat and dairy. It is unlikely that you will lose as much fat after eating less meat, and most people would prefer a high fat diet when losing body fat, so the best approach to avoiding bodyfat is to eat more plant based foods, like nuts and seeds. For more on why nuts are good to eat, see our guide here: Best Foods To Lose Belly Fat.
How much weight can a person actually lose?
Belly fat is a simple and easy process to avoid, but to start losing fat you first needed to shed a lot of excess muscle and fat. To lose the most weight you needed to consume between 12 and 18% of your bodyweight for four weeks to reach your goal weight.
For the best results, use our weight loss calculator.
How much weight can most people lose without doing any sort of cardio?
For most, bodyweight isn’t a big issue, particularly if you aim for a slim, sexy physique. For men it’s anywhere between 9 and 11. But for women, the most effective way to lose bodyfat is to do a structured aerobic exercise program that targets your core muscles and cardio for most of your aerobic exercise.
As a minimum the weekly aerobic exercise program should include running or cycling, and it would take 3-4 weeks to get to the point where you can easily lift 50 – 100kg, so plan your workouts to fit into that space, or better yet, stick to a plan of your own.
Do I need to train every day?
If you choose to perform aerobic exercise and have no plans to lose bodyfat the way you normally exercise, no need to worry that you will lose body fat every single day. However, you will need to train at least an average of three times a week throughout the two month plan to reach the goal of weight loss.
It is very important that you eat enough food and have a balanced diet to keep your energy levels up. Aim to eat at least 2-3 times a day to keep your metabolism running and calorie count high.
Why is it so hard to lose body fat?
The first mistake that most people make is not being hungry. And the first step to being hungry is to stop eating by eating more calories than you can consume. We all know this.
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