Yes, your baby can lose weight by eating only eggs, but because these are a low-fat food, you’ll likely be eating a lot more than that and the result will be a high-calorie, high-fat diet. The same goes for fat foods.
You probably can lose weight without eating eggs, because you’re still eating lots of other nutritious foods (in small amounts), including protein, vitamins and minerals. A lot of egg manufacturers make products that are meant to help you stay lean without the added fat and calories, and to do this it’s best to look for products that contain as little cholesterol (which is not in every egg) and as much protein as possible. You can see the difference between this type of product and those that are trying to make you healthy, here.
This is not to say that you cannot or can’t do anything to lose weight without eating eggs, it’s simply the best way to begin. Your baby may not be ready to make the switch yet, maybe she’s just not ready yet. Try to find a brand whose name has a “egg” in it, but be careful. You don’t want to be taking in cholesterol every day!
How do I find eggs for healthy foods?
When you have young children there is a huge amount of variety for them to enjoy. The biggest challenge of finding foods to eat is finding healthy alternatives for foods which are out of season for the first one. Eggs are a great way to find healthy alternatives for foods that are seasonal.
It is difficult to find eggs that fall within the “new” range for season.
You only have one choice when choosing a brand of eggs, buy the biggest batch you can find. Remember to get a brand that is labeled “fresh”.
You’ll always be able to find what you need for an egg: hard boiled, raw, cooked or boiled with butter or coconut oil. In most cases you should be able to substitute one (or not both) of the following options when it comes to food choices:
1) Eggs in moderation. In moderation you can get by with just a few eggs from a package.
2) You can get a lot of nutrition out of eggs.
3) If your baby is a vegetarian, get raw eggs. It contains a lot more nutrients than eggs, and it’s also very inexpensive at the retail level. A lot of eggs can be purchased at health food stores across the nation.
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