Your diet is a major part of your fat loss success. This is because of a number of reasons:
Your diet contains foods that are high in calories and fat (think burgers, fries, candy, ice cream, etc.) which cause you to feel hungry (and eat more), and they will increase your appetite. Your diet also contains foods that work effectively to burn fat. Foods like whole-grain bread, whole-grain pasta, oatmeal and dried beans are very effective fat burners. Other foods that help create a burning fat diet are fat-soluble vitamins (like vitamins A and D), which will help you stay satiated and lose fat at the same time.
In case you want to skip the fat-burning foods, try making a handful of these tasty recipes:
How did dieting and fat-burning foods impact me?
Weight loss is like weight training — you can’t go wrong with a few of these methods, but the best way to burn fat is the most natural and easy to perform:
Resting, eating low-fat, low-carb (vegan) versions of whole foods in smaller portions.
Exercising, like walking, jogging, swimming, riding bikes or weight lifting in order to help your brain burn fat.
Eating more, such as vegetables and green beans (see How to Eat Vegetables and Green Beans) and whole grains/whole grains and protein (see How to Eat whole grains) to help you burn fat.
I’m eating a lot of food, can I still lose fat?
If you’re looking to lose weight, it’s highly recommended that you do a diet in which you eat a large amount of food. This way, you make sure that you are consuming enough energy to burn off the surplus calories you’ve consumed and that you are not eating too many calories to put on weight. However, if you’re following a weight-loss-friendly diet (and you’ve been following your diet consistently during the past several months), it often makes sense to keep eating until you’re close to your goal weight. (Also, if you keep a diet as strict as the diet I’ve written about, you’re almost certainly eating less than your body needs to burn excess calories — or as much as it can).
If you’re worried that you cannot keep your weight loss going when eating too many calories, then it might be best for you to look into eating more protein instead and
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