You may have seen the television celebrity weight loss commercials where contestants take a calorie pill. While these ads seem easy to get the hang of, you will find that when you do you get frustrated in a very fast manner. It seems like the only option you have is to eat less and less. I am going to describe a technique called the “10 minute diet” to reduce your waist size.
1) What is the 10 minute diet?
The 10 minute diet is a very simple diet to follow. You eat only once a day – the first thing you do is to get in the shower. Your clothes are clean, uncluttered and clean. Your skin seems to be clean and uncluttered. In short, you make sure a shower is the best place to go if you want to shed excess weight. It is also a place to wash your body of excess pollutants, bacteria, food toxins and other contaminants. You may have taken many showers before. You will see a noticeable improvement that will help you to shed some pounds quickly.
2) How does this effect my weight?
The 10 minute diet does not affect your weight. No calories are removed. No changes in meal composition are expected. It is possible to get better results in three to five minutes of training a week. I have found that it works. You need not lose too much weight. The key is consistency and a change in attitude – I have found that you need to become habituated to the idea of going to the shower once a day to get clean enough. It works.
3) Why are you trying this diet?
My wife and I wanted some weight loss because she is a professional athlete and my son is playing college football. When we moved from my home in Illinois to Seattle in 2001 and I started going to the gym every day we lost 15 pounds quickly. I wanted my wife and son’s lives to improve as well. In 2005 we sold our home and moved back to Chicago. We had a baby to look after so we continued to eat as much as we wanted. Our diet was very poor: 1 protein, 1 fat, 2 veggies, no fruit, no vegetables. We wanted to feel great, not look great. We started to get frustrated. We had to go shopping once a week, only to discover that none of our food was clean. We could not figure out how to make things clean. It was becoming an endless cycle. It got worse and worse as we continued to eat more
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