You have a few choices: You can try to be a bit thinner, or you can keep your weight on the low side and eat well, lose weight, increase or maintain your weight. Or, you can try to lose body fat. The idea is to maintain a relatively low calorie intake and work to keep your fat on your abdomen and not in your thighs or arms. You can also try to eat more protein by getting extra fruits and vegetables, as well as healthy fat sources like coconut and walnuts. In terms of exercise to increase your waist size, some of the best methods include regular cardio classes, strength training, or even the stair climbing that you can find in gyms (I didn’t climb all the stairs with you, but I’m still going to use this excuse to get you into it).
Do you think I look fat in a bikini?
No! We all do in one way or another. But being fat in a bikini helps maintain the shape, and keep you cool even in the summer months. So here’s your tip: Don’t try to get a tan on a beach. Go to the gym instead!
Can I lose weight by only eating meat and dairy?
Well yes, if you are a vegetarian. I get asked this a lot. But I have a lot of experience with vegans, and I never tell you to limit your meat intake, but do limit your milk and cream. You aren’t restricting the foods on your plate; you are just shifting some of them into one category. Don’t worry about eating healthy food. If you go into the gym, it will only increase your calorie intake so that you can stay active. Instead of the high carb, low fat thing, you can make a balanced meal out of vegetables, legumes, nuts, and eggs.
What should I do about body image?
I always advise people to try different things and see what works for them! But here are some things you can try: Make sure you are not dieting if you want the best body shape. Eat more than 3.5 times your body weight every day. And make sure you don’t become too satisfied. Dieting is just a means to an end that should only be used for health and happiness. Eat the foods you love. And try different things and see how much you like them. What really matters is what you like, not what you don’t like. The rest is an act of control. We will discuss a lot
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