I have come to the conclusion that the best breakfast is my first attempt to make a meal. I usually eat a bowl of oatmeal with a little chocolate spread and some yogurt as a starter. I am always amazed at how much healthier and quicker this meal is to make than the typical breakfast. It usually makes my belly laugh in a minute and my skin tingle.
To give the oatmeal a little variety, I eat it with a cup of raisins and a scoop of vanilla ice cream. The extra energy that these foods give is so good that the weight loss usually starts from that point. I also like serving it with two scoops of vanilla ice cream and a piece of toast.
Here’s how to make a healthy breakfast:
Take a large pot of water. Stir in the frozen peas. Heat up the water and gently bring it up to a boil. Add the peas in with the boiling water. Once the peas are in the water, slowly add the water back to the boil. The water should simmer. This allows the peas to defrost and release their nutrients quicker. I usually add the peas and water back together for a couple minutes before adding the yogurt.
For another option, you can put the peas in a ziplock bag with 1 Tbsp. of yogurt per chicken breast. You can also add a tablespoon of honey and 1/4 tsp. of rosemary. You can sprinkle each breast piece with 2 tablespoons of chopped parsley. Then top each breast in a ziplock bag with a spoonful of the yogurt and a scoop of the yogurt spread. It is perfect for breakfast.
My family and I love this meal. You will find that it makes our meal plan work and we rarely skip any meals that are made with a combination of water, broth and chickpea.
What is your favorite healthy breakfast recipe?
As far as you know, it has been a long time since there’s been any changes to the way the world is working.
Well, that is, until now. The European Commission has just proposed a new proposal which would see a large amount of existing EU laws thrown out, at least in the form they currently exist.
This is part of the EU reform roadmap to be officially published in June as part of their plans for the future. In the report they have identified a handful of proposals which will be scrapped – among them a system which allows firms to give their own employees preferential treatment if they’re
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