A recent New Age article, “The Magic of Happiness” (available at http://www.cafemag.com) makes a distinction between “happiness” and the various stages of happiness:
… the “magic of happiness” has its origin in Western culture. Its proponents claim that all of life’s difficulties can be solved with a bit of self-love and a little bit of “happiness”—a sort of “soul-mechanic energy”—by developing certain skills at play in our lives. These skills include: a strong sense of self, as well as the ability to think critically.
The author, Sheryl Sandberg, makes the argument that we often experience dissatisfaction with our lives when we are not working hard enough or working with our “happiness.” In fact, the article, which is entitled “How to Stop Being a Lazy Slacker,” offers a list of exercises that could make “happiness a thing of the past” by allowing us to focus on our activities and not our moods.
The author, according to her, is a “happiness teacher” at a major city university and she writes for a national magazine. Here is the list of exercises for “happiness”:
Write an article on what is wrong with your life.
Identify your emotional responses to all life’s situations.
Focus on your needs and not your feelings.
Work to live a life as enjoyable as possible instead of trying to live your life to the fullest.
Develop and apply a “happiness ritual.”
Write three new books a year.
Focus on something or others outside your normal routine.
Happiness can be cultivated—and this is where “happiness coaching” comes to the center of our daily life. A recent New York Times story is entitled “Happiness Tips for Teachers,” which recommends that school teachers and educators focus their efforts on cultivating happiness in their students: “Take one of these eight practices: Ask your students to write about their day. Use this as a model for the rest of your day. Ask your students to reflect on life’s ups and downs—and think about how they can be happier, because their feelings are not as important as their actions. Talk about what matters most to them. Ask them to share experiences with you for feedback—or use a diary—because they can write down what matters most to them and you can use these notes to help reinforce the message that those feelings are
how to lose weight in 7 days, how much weight can i lose in a month, lose weight pills, foods to eat to lose weight in stomach, 7 day diet plan for weight loss