You won’t be losing much weight if you take 1200 calories a day. After eating 1300 calories, body weight will only stay the same – roughly 5 pounds. However, if you eat 1200 calories three times a week, you will lose between 2 and 8 pounds of weight, depending on how often you eat the 1200 calories.
How does the 1200 calorie diet help prevent muscle loss?
If muscle loss is your goal, you should include one meal a day as your daily calorie restriction. You will be eating less calorie dense and you won’t suffer from weight changes. A daily calorie intake of 1200 calories will allow you to lose fat quickly without having to drop calories or cut your workouts.
Will the 1200 calorie diet help me lose fat if I’m already losing weight?
You can lose fat quickly by limiting calories. Eating a daily minimum will increase your fat-burning efficiency.
What is the typical average amount of energy from food to burn?
Burning 1 calorie of fat requires 60 calories, 2 calories of carbohydrate is 7 calories, and 3 calories of protein and water is 1 calorie.
How much weight should I lose to follow a 1200 calorie diet?
You will gain weight over a 2 to 3 week period, but losing weight is the goal. This is because it takes 2 to 3 weeks for muscle to be lost from the body after dieting. Because this period of time is so long, it will increase the number of calories you would be consuming.
Does the 1200 calorie diet allow people to eat too much?
Unfortunately, most people are not willing to go hungry to lose weight. They want to eat food that is easy to digest. Therefore, this diet is not suited for women because they need to consume more calories than a men.
How can I make sure I don’t gain weight while following a 1200 calorie diet?
There are many ways to ensure you do not gain weight. The number one way is to maintain your weight. Since your daily calorie requirements don’t change, you can stay at your ideal weight. Another way to ensure you don’t gain weight is by eating smaller portions (1-2 portions daily) than you would normally.
What if I don’t have time to follow the 1200 calorie diet?
You can still follow the 1200 calorie diet and reduce portion sizes, however you shouldn’t take on too much weight.
Can I use the 1200 calorie diet when I have a family?
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