Most of the time, the same amount in either direction. Here’s a few tips that will help improve your results and make the effort worthwhile.
1. Choose Your Weight Management Tools
The first thing to understand is which tool to use. What is a good weight management tool?
Your body is a complex machine and weight loss efforts will always be a mixed bag. In our experience, the two most effective fat loss tools (or non-fat loss tools) are: Calories or macros, and weight loss training.
When you first start on fat loss, a high quantity of calories will help you feel full faster, with the extra fat burning off to give you a full night’s sleep. This can make you feel more energized and ready to work out, while not losing much muscle.
However, it will still take some time to build the necessary muscle mass needed to be successful.
The right tools help make that process happen, but they don’t need to be heavy. We recommend tools that you can customize and use as often as you would to lose the weight you want to. This is especially important for those of you who have a gym schedule to follow. Just because you have no interest in losing weight, doesn’t mean you can’t reap the benefits!
If you’ve never used a weight loss calculator, they are generally an invaluable tool for planning how much fat you need for fat loss and how many calories you can expend.
But with this in mind, here are some other very useful tools we suggest you consider.
2. Focus on Consistent Weight Loss
One of the most common questions we hear from readers is about how they are going to maintain their goal weight. To answer this question we can’t really get into too much detail. There is no way to predict the perfect weight loss approach. So, what we can say is that you should focus on consistent weight loss regardless of what approach you’re taking.
We always recommend that people avoid dieting if their goal is to make weight loss happen. It just makes the process incredibly difficult and will make it very painful. It turns out that people are much more successful at following a plan that maintains their body composition.
3. Take Low FODMAP Foods Seriously
One of the problems many people have at the outset on fat loss is that they aren’t very discriminating about what foods they can eat. The problem with this is that most of the FODMAP foods you can find
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