What can you do to keep your waist size the same, while losing fat?”
So far, I feel we’re pretty darn good at understanding this stuff. We don’t have to take our eyes off the task of losing weight to ask about how to gain muscle. I’m not suggesting that we make that decision based on the same principle we use to make all the other choices about our bodies. But I think that when it comes to “how do I lose inches off my hips,” the question has to begin with:
How do I gain muscle?
To learn how, I’ve decided to spend some time doing my best to put the muscle-gain process in perspective by putting it in perspective with the question most frequently asked:
How do I change my body to look less fat and more toned?
If you’re reading this because you want to get started on your very first fat loss, I don’t blame you. I bet the answer to the “how do I change my body to look less fat and more toned?” question is “You guessed it: It’s all in the diet.” But here’s the thing: You’re really not going to achieve muscle gain as easily with an average, “clean” diet as you’re going to achieve it with diet that you “eat like a warrior”–that is, in accordance with “The Lean Protein Diet” (or the diet it’s based on).
The problem is, I don’t think that a “clean” weight loss-based diet, that follows an “apples to apples” approach to calories that’s “pureed” in the morning and “sweets to savory” at lunch, is likely to produce the desired results in your first few months in the gym (if there’s ever been such a thing). You’ll have to adapt your diet, you’ll have to adapt to the time and way you train, you’ll have to adapt to the way you eat. And, frankly, there’ll be more things to adjust to as your body adjusts to the added extra fat you’re adding.
If you want to get started on your weight loss journey right now, all I can recommend is that you try to eat like a warrior on some protein shakes (or shakes with protein concentrate!) and, with no calorie counting involved, follow strict exercise regimens (without counting cardio at least!) that put you in the best possible position to get fit and lean. That’s the only way you’re really ever
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