The easy way to lose weight is to eat fewer calories than your body’s body-fat needs to burn. But how realistic is that? Most people have trouble tracking their food intake on paper, and it’s tricky to determine how many cal they’ve eaten each day, even if you eat enough. There are a lot of other factors to consider, too, like exercise. People can also lose weight by exercising regularly, but that’s a lot more complicated.
If you follow my nutrition advice to lose weight—consume just one of my two “diet” meals each week and eat healthy eating and exercise in between—you can expect to lose 3 pounds a month. I’ll do my best to explain how this works—and how to plan out your schedule so you can do it. Also, be sure to listen to this show: The Diet Show, with Dr. Mark Hyman.
Tired of writing SQL queries that take too many parameters?
In Part 1 of this series, I explained why I think it’s important to avoid having any “hidden complexity” in queries.
In the second installment of the SQL series, I’ll cover the best practice of using the SQL SELECT command to accomplish the following:
Include only information you require in the WHERE clause
The SQL SELECT command allows you to exclude any information you don’t have. As I mentioned in the first installment of the series, the SQL SELECT command works on a set of constraints, so there are four distinct scenarios in which you can include all or some of the information you need in a WHERE clause.
For example, I want to know whether or not a product has 4 or 5 star ratings. I could include the rating in the WHERE clause, or I could exclude it by placing the WHERE clause before the product’s name:
SELECT salesPrice * Rating * Name FROM Product WHERE Price > 4 AND Price < 5 This works, but it takes a step that's unnecessarily complicated and takes way too many parameters: Why do I even need to include all three attributes? Why exclude one of the data points? This is what I mean by avoiding hidden complexity in queries… SELECT SalesPrice * Rating * Name FROM Product WHERE Price > 4 AND Price < 5 Or, to illustrate why the SQL SELECT command is problematic, let's add one more parameter—the product's name. This will be the result of the following query: SELECT Product.name, Product. free weight loss hypnosis download, rebel wilson weight loss instagram 2020 trends, weight loss pill phentermine reviews, rebel wilson weight loss, weight loss shake recipes homemade