What should I stop eating to lose weight? – Herbalife Weight Loss Tea Reviews

The number one answer is to stop eating all those foods, which is the first rule of dieting.

Food groups:

Carbs:

Whole grains

Fats

Low fat dairy

Sugar & sweeteners

Lard

Potatoes

Nuts

Legumes & seeds

Meat:

Lamb & pork

Chicken

Vegans:

Cows

Fish

Pork

Ground beef

Goats

Pork

Sausages

Pork

Chicken & turkey

Poultry

Olive oil

Bakery & snack sweets:

Breakfast cereals

Fruit bars

Tapioca pearls

Nutella

Fried treats & candies

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Coffee/tea

Coffee cakes

Chocolate

Frozen yogurt

Sake

Sweet tea

Pastries

Biscuits & bagels

Hot dogs and burgers

Breads & muffins

Chocolate

Vegetables:

Tomatoes

Green beans

Beets

Fruits:

Cauliflower

Dried fruits

Apples

Applesauce

Pears (fresh, canned or frozen)

Pineapples

Bananas

Grapes

Peaches

Nuts & Seeds

Sunflower seeds

Sesame seeds

Chia seeds

Other:

Avocados

Coffee

Dark chocolate

Flourless breads

Brown rice

Grains:

Brown rice

Mountain or spelt

Paleo or refined

Wheat

Pine, alfalfa, or sprouted grains

Oatmeal

Oatmeal

Rice bran

Sourdough or semolina flour

Soy beans

Brown rice (including quinoa and buckwheat)

Spinach

Sesame seeds

Coconut

Sugar

Milk and butter

Canned fruits and veggies

Whole grains

Powdered rice

Whole wheat flour

Lentils

Mushrooms

Olive oil

Dairy

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What should I stop eating to lose weight? – Herbalife Weight Loss Tea Reviews
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