The number one answer is to stop eating all those foods, which is the first rule of dieting.
Food groups:
Carbs:
Whole grains
Fats
Low fat dairy
Sugar & sweeteners
Lard
Potatoes
Nuts
Legumes & seeds
Meat:
Lamb & pork
Chicken
Vegans:
Cows
Fish
Pork
Ground beef
Goats
Pork
Sausages
Pork
Chicken & turkey
Poultry
Olive oil
Bakery & snack sweets:
Breakfast cereals
Fruit bars
Tapioca pearls
Nutella
Fried treats & candies
Coffee/tea
Coffee cakes
Chocolate
Frozen yogurt
Sake
Sweet tea
Pastries
Biscuits & bagels
Hot dogs and burgers
Breads & muffins
Chocolate
Vegetables:
Tomatoes
Green beans
Beets
Fruits:
Cauliflower
Dried fruits
Apples
Applesauce
Pears (fresh, canned or frozen)
Pineapples
Bananas
Grapes
Peaches
Nuts & Seeds
Sunflower seeds
Sesame seeds
Chia seeds
Other:
Avocados
Coffee
Dark chocolate
Flourless breads
Brown rice
Grains:
Brown rice
Mountain or spelt
Paleo or refined
Wheat
Pine, alfalfa, or sprouted grains
Oatmeal
Oatmeal
Rice bran
Sourdough or semolina flour
Soy beans
Brown rice (including quinoa and buckwheat)
Spinach
Sesame seeds
Coconut
Sugar
Milk and butter
Canned fruits and veggies
Whole grains
Powdered rice
Whole wheat flour
Lentils
Mushrooms
Olive oil
Dairy
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