What is the best diet to gain weight fast? That is the question that is very difficult to answer.
The first diet I studied was the Mediterranean diet, based on a high intake of fruits and vegetables. The most popular one out there is the Mediterranean diet, based on a high intake of fruits and vegetables.
How to eat in the Mediterranean Diet
The most important thing in the Mediterranean diet is to avoid animal products from meat, chicken, and fish.
The main vegetables you should eat are:
green, raw
carrots, lettuce, spinach, broccoli, cabbage, cauliflower
mushrooms
lentils
spinach
starchy fruit such as apples, peaches, pears, strawberries
You will often find that the vegetables are already cooked and you can’t eat them raw. And even if you cook them, you will need a lot of time to cook it.
It is not necessary to eat red meat, but when you are underweight your body will naturally reduce its muscle mass.
The second important component is the lack of refined sugars, including high-fructose corn syrup, table sugar, and high-fructose corn syrup (HFCS) which are refined sugar substitutes.
When you cut out those food sources, your body will burn that fat at a higher rate and will therefore be stronger.
The third important component is a well-balanced diet; a healthy diet containing:
meat and fish
lots of fruits, vegetables and whole grains
low amounts of trans fats, added sugars and salt
How to gain weight fast?
The best diet to gain weight fast is to eat lots of vegetables.
The following are some of the key points about a healthy diet that will help you lose weight fast:
Your body needs about 60 g of protein/day (2,000 calories) to fuel your body’s normal functions.
It is normal to have a protein surplus after a meal, but eating large amounts of protein before exercise is better.
You should have about 100 g of protein before, during and after exercise.
As the body burns only about 60 g of fat/day, your weight gain in the first few months will mainly be from protein.
When you start the process of building muscle, the amount of protein you need will be slightly less than 100 g per day. It is only when you develop
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