Water is an essential component of a diet, especially with a long period of fasting.
The amount of water consumed is closely related to the amount of blood that you will have to take in to sustain the body as well as the amount of food you eat. A person with a low body fat percentage needs more water to maintain a certain amount of blood (called an electrolyte profile). Most people can easily achieve a normal level of water intake, but this does not necessarily translate to a low level of blood volume. This is because we need to take in a certain number of calories in order to maintain proper functioning. People who normally consume a calorie-restricted diet (e.g. those that have undergone weight reduction) may need more water than those who normally consume a calorie-balanced diet. For example, someone on a 1,000 calorie-per-day diet may need 600 fewer calories that the person who would consume the same amount of calories if in an isoenergetic weight-neutral diet. If you’re not sure which is worse, consult your doctor and/or nutritionist.
The recommended daily water allotment may range from 3 to 6 liters (14 to 27 gallons) of fluid. A 2,500 calorie-per-day diet can cause you to reach a level of thirst called thirst quenching that may be difficult for you to tolerate. Most people find they must keep drinking until there is no more water left in your system. It’s very likely that if you are on a water-restricted diet that your thirst will increase. Many people find that after one or two days of consuming less, they are unable to drink as much as they used to. This can be because they begin to develop an intolerance to the water. When you have a water problem, you need to avoid water that contains sugar or caffeine because these substances can inhibit your body’s thirst quenching processes. The water that is consumed may consist of soft drinks, beverages such as milk, or fruit drinks, such as lemonade or orange juice.
There is a lot of controversy about what constitutes a healthy diet and when does a person need to restrict water. Most guidelines recommend that adults consume two liters per day, or 12 gallons per week (approximately 1.1 gallons per day if you weigh 150 pounds or more). Some research suggests that one liter per day has negative effects on mental and physical function, but the evidence for this is inconsistent. More recent research shows that a water source containing fewer calories than water may
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