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What about the calories in water alone? How much calories you can burn with water? Find out:
3. Avoid sugar too.
You don’t have to avoid high-fructose corn syrup (HFCS) or other artificial sweeteners. However, they’re still bad for you – and you’ll want to stick to natural ingredients. “The biggest problem was with HFCS, but many other artificial sweeteners can be problematic, too,” says Dr. Feci.
4. Choose more fruits.
Instead of sugar-laden diet sodas, pick more fruit. Studies show that people who eat more fruits and vegetables tend to hold onto the muscle mass they’ve gained over time and are at a lower risk of muscle wasting, says Dr. Feci.
5. Get enough sleep.
Your brain and other parts of your body have two types of neurons: neurons that fire when you’re awake and neurons that fire if you’re asleep. The latter have a stronger connection with the brain, so they’re harder to break down. If you’ve been getting regular hours of sleep every night, this won’t matter much – if you just stick with that schedule throughout the day.
6. Eat a balanced diet.
In the long run, the best way to maximize muscle gain is to get a balanced diet – one that includes both protein and carbohydrates. But protein is the single most important protein source for muscle growth, because it’s the single most important carbohydrate your muscles need to grow.
7. Don’t rush into taking a supplement.
If you need to take a supplement, start with low dose ones to see if they work. But if you really need to take a supplement, start by giving low-dose forms to take for a few times a week and gradually add higher doses.
8. Sleep for less than eight hours a night.
“When you work out, you need to wake up early in the morning,” says Feci. “Sleep can help prevent you from burning off more calories than you would if you slept even less.”
9. Limit your sugar.
No more than 250 mg per day of added sugars. “If sugar is on your blood-sugar control, you need not have it much,” says Dr. Feci. You also need to limit or eliminate the use of added sugar in food, so that it’s not a major part of your
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