This is a common question that people ask me. The short answer is, if you can’t keep exercise consistent with your life goals, like a steady diet, then you can’t lose weight. If you’re willing to accept a bit of inconvenience, there are tricks you can try to lose weight. But if you can’t do without exercise regularly and consistently, then no weight loss will be possible.
I can’t lose weight; I was obese before my surgery.
I am not a good exercise counter, and you aren’t either.
If you are obese, you cannot lose weight on your own. The trick is you have to choose a goal and stick to it. Don’t try to make up for the lack of exercise (as many of you will know) by buying more food. You don’t need to be an expert dietician to find something that is bad for you. You simply have to decide what you want to eat, and stick with it.
You will not get better until you stop eating.
This is, of course, one of the most effective weight loss strategies for everyone who has ever tried. For many, the change of lifestyle is so significant it makes them see their own weight change from a different perspective.
You can read more about it here.
Here is what I know about weight loss:
I have never been thin.
I have never been obese.
I have been thin for 10 years.
The weight on my hips is about 30 pounds smaller than it was when I lost it.
I can feel and see what it took to lose this weight, and I won’t have to look back for comfort.
It is easy to gain weight.
Weight loss is simple.
If I just walk to the store I will still be able to walk to the store.
Weight loss is a one-time process.
There will be no side effects.
You can continue to do any other normal things we did before
Weight loss is easy, that is, until you make the change.
If you ever want to talk to a certified dietician to discuss this, you can do so here or here.
I want to do a diet. Should I do a Weight Watchers or Lose 7 Cups diet?
I hate losing weight; I wish I was skinny. I just want a normal life. I don’t want to have to
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