We are all taught not to believe in weight loss until you’ve exhausted the resources of your body, which usually takes the form of food—some food, usually junk, that is never fully digested. You need something to eat when stress hits. In the absence of food, the body will respond by producing adrenalin, which leads to higher blood pressure. (It also means that it may try to release cortisol, something that can be dangerous and even fatal.) In effect, the body is trying to conserve energy when your metabolism is running at a maximum. That can lead to high levels of stress hormones that can quickly overwhelm the fat cells.
So now you know that stress is bad for you. But what about the stress that your family needs your help with, which leads to your physical, mental, and emotional health, including the health of your bones and muscles that are used every day to keep you up?
Tough situations can wreak havoc on people’s lives—and this includes stress and the effects of stress on people’s physical and mental health. If you’re not prepared for a stressful situation, you don’t have the chance to recover because that stress may damage your health in ways that make you less healthy.
There are ways to take proactive steps to mitigate the effects of stress on people’s lives and health.
1. Make sure your kids are engaged.
When we think about “stress”, we’re probably comparing it to the stress experienced by others. If your kids and grandchildren were on the road to recovery today, a bad day at school could be more life-threatening than a bad day at work! It also means that your children have to deal with the stress of stress—especially if you don’t even know how your day has been going. The reason? They aren’t being told that they should prepare for this kind of stress. It’s not uncommon for kids and teens to go to school with limited information on how they should cope, and the stress isn’t being linked to physical health.
If your family is under pressure to work around an emergency, make sure they know before they go that they should be prepared for whatever is going on.
2. Stay safe with some safety rules.
Have a plan to prepare for emergencies—for example, having a family doctor or emergency contact at home. Having an emergency contact at home keeps you more active in helping your family’s members stay safe.
3. Set personal health goals.
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