We start with the same things every day in the mornings:
We get the same amount of volume in the workouts:
Thin. We get the same amount of volume in the workouts: Push curls, Flats, Reverse curls, Thins. We get the same amount of volume in the workouts: Push curls, Flats, Reverse curls, Thins.
A few more tips:
We do the same exercises every day. You can do them all, the same thing every day. But you should change them up as you go.
We get the same amount of volume in the workouts. You should set specific volume, and stick to it to get the most bang for your buck.
We stay away from pushing. If you’re going to push, do it with the weight you should use for the exercise. If not, don’t push.
If you’ve spent a lot of time on the internet and videos and all of this, you’re probably wondering:
“What is the secret?”
The secret is that you can do 20s and curls with the same bodyweight on both sets. The only difference is that you’ll need to lift the bar high, but you can’t use heavy weights for 20s.
We’ll go over 3 simple exercises that you can do every day to make your 20s and curls feel like they’re on steroids.
1) Deadlift With Your Ass Like One of Your Biggest Daddies
We’re going to walk you through a deadlift with the same bodyweight, but we’re going to push them to the limit and show you that this is possible.
If you want to learn more about this exercise and how to do it the right way, follow the video. Don’t even bother with the video because you need to learn how to do the movement. You’ll need a bit of background in order to do this properly.
Let’s take a look at a very advanced deadlift with your ass. This is going to be awesome.
I’ll do a lot of you guys a favor and do this video in three parts because, if you didn’t watch it all at once, you won’t remember what you’ve learned. So if you watch one part first
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