I thought the only way to add them was to work out and pull in. It was really a hassle to do a 20 curl every day, and I couldn’t do it until I got my butt right. They work best if done every other day, but do them during the week so you can go at it again. It doesn’t work as well if you do them twice in a day. It does work if done every day, like at the end of the week, but it’s still not a very good way to do them. If I can’t do 20s then I’ll do them once a week, just to feel the burn.
What’s the best way? I try to do at least 20 a week, and that’s about what I do in the morning. Usually I’ll do the curl twice, once before work and once at the end of the day.
What are some ways to get the most workout out of your curls? I don’t think it’s as hard as most people believe. When you look at how hard the curl muscles are, I’ll take it all day everyday, I can’t think of a better way to get the most workout out. I used to go all out and I was never too happy with how I performed, I’d find myself in my driveway after my workout and there’d be a big stack of empty beer bottles on the ground. But now I have a new method for this. I do curls 3 mornings a week, but before work I’ll do curls 3 days a week. Then I do curls in the evening on a Saturday because that’s when I have time at home. I do curls on Wednesday and the day after. I’ll do 5 sets of 20. I can even do 10 sets of 10 with my elbows on a dumbbell. I usually will only do 20 on Friday if there’s a competition that weekend, if not all week.
Did you work out to build up that upper body before starting your workout program? No, I never did. You look like you’ve trained and worked, you know it’s working, it’s good to get into shape, but you’re doing it to be healthy. Once I start working out to build more strength and muscle, which the rest of the time I did, I started putting on the size of an Olympic wrestler.
What workout program should you use? If you want to do curls and abs you’d do a 6 week routine with 1 workout per week, and I’d do
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